Have you been being as well type for your own personal excellent? In this particular video clip, we investigate the hidden hazards of extreme kindness and how it could secretly hurt your mental health and fitness. Though kindness is commonly praised to be a advantage, staying way too sort or consistently folks-pleasing can result in emotional burnout, tension, as well as anxiety.
We break down the psychological consequences of kindness overload, why quite a few variety-hearted men and women truly feel guilty saying no, And exactly how self-sacrifice can backfire. You’ll also learn the way men and women-pleasing behaviors frequently stem from low self-esteem or panic of rejection—And exactly how they could slowly and gradually erode your mental well-remaining.
This isn’t about turning chilly or selfish—it’s about Studying healthy boundaries, psychological harmony, and when to mention no without guilt. Explore the reality about kindness burnout and how one can protect your psychological overall health without having losing your compassion.
???? Anything you’ll Understand
Signs of harmful kindness
How abnormal kindness results in psychological exhaustion
Why persons-pleasing can damage your psychological wellness
Strategies to established healthful boundaries and shield your perfectly-currently being
The difference between legitimate kindness click here and self-neglect
No matter whether you’re battling burnout, emotion overcome from usually remaining the “wonderful 1,” or simply just curious if getting too variety is usually a bad issue—this video is in your case.
???? Don’t overlook to love, subscribe, and hit the bell so you under no circumstances skip our deep dives into psychology, psychological wellness, and private progress!
#ExcessiveKindness #MentalHealth #PeoplePleasing #KindnessBurnout #ToxicKindness #EmotionalHealth #StoicKindness #SetBoundaries